Surya Namaskar - Posture and Benefits

 

The benefits of Surya Namaskar are numerous, but we are only going to touch on a few here. One of the main benefits of this posture is that it allows the body to relax into itself and allow the mind to slow down. This can be particularly beneficial if one is feeling a bit tense or stressed. Relaxation is one of the key elements in allowing the body to heal and repair itself from injury. The posture is also said to increase flexibility, strengthen the spine, relieve pressure in the neck and help with breathing.

The Surya Namaskar consists of many small and deep poses all of which are intended to balance the body. Each pose has its own purpose and benefit to the individual. All of them can be comfortably undertaken by both standing and sitting positions. These techniques build strength, flexibility and self-awareness into the individual.

The Surya Namaskar - Poses are a set of postures that were traditionally handed down through the practice of yoga in the Southern States of India. Yoga is an ancient practice that has been modified and adapted to fit the needs and demands of modern day living. The core tenet of yoga is to create unity within ourselves by staying connected to all that we are, the world that we live in and all that we are part of.

This is one way that we can achieve unity in the midst of our ever-changing and diversified lifestyles. Through the practice of yoga, the mind is able to settle down and focus on the body and the breathing. The physical postures of yoga, particularly the standing and seated postures, have deepened benefits for the health of the entire body. The various breathing techniques have proven to relax and calm the mind.

It's not just the physical health that benefits from the postures of yoga, however. The breathing techniques also aid in the purification of the spirit and the overall wellbeing of the person. It's easy to see how the mind can get cluttered and how the body can become ill. When you learn to cleanse your mind and breathe with ease, you will notice that you have more energy, sleep better and that you feel happier.

With regular practice, the mind will become less distracted and the mind will settle down into the correct focus. This will allow you to be more aware of your surroundings and your reaction to them. As you become more adept at this basic level of yoga, you will start to see a difference in your energy levels, your concentration and your reaction time. These postures can also aid in weight loss since the postures help to increase the metabolism of the body.

 

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