What is Anger and How to Get Rid of it?

 

It is a sad fact that anger can lead to even worse behavior such as violence. Anger is such a fundamental part of us that we find it hard sometimes to imagine a world without it. What are Anger and How to eliminate it?

Anger is defined as the "unbridled and unrestricted expression of annoyance and passion". The dictionary defines it as "a force of irritation or frustration, which is sometimes expressed as a feeling of fury and violence". This definition clearly tells us that anger is not something we can control. Anger can often be the result of someone talking about us to a third party or someone who disagrees with us. When we become disagreeable to another person or topic, we can feel anger for a short period of time until the disagreement dies down. Then we can resume our calm state and try to look at the situation differently.

However, this is where the problem arises. Controlling our anger can be very difficult. Many people have difficulty controlling their anger due to a variety of factors. Genetics is one of those causes. For example, most children who have parents that expressing anger regularly will usually possess similar traits. Genetics does play an important role in how intense our anger can be.

Next, we must take into consideration the situations that anger us. Situations that stress us out and result in anger are a major trigger for anger. Abusive relationships and the lack of self-esteem in some people can also cause anger. On the other hand, a relationship with an authority figure, especially a father, can cause anger. On some occasions, we may even purposely inflict pain or trauma upon another to make them angry. These circumstances usually happen when we are left unresolved.

What are Anger and How to Get Rid of it? If you find yourself having this uncontrollable emotion, it may be time to get help. You don't have to live with the control of your anger. In fact, you can work actively to eliminate it. This is beneficial for both you and everyone around you.

Anger management classes can be helpful for you. If you would prefer not to attend classes, there are many resources available on the internet. There are a variety of ways to manage your anger. You do not have to be in therapy. Just focus on changing your behaviors. This will give you the opportunity to live a happier and more productive life.