Social Anxiety and Its Reasons

 

Social Anxiety Disorder is a fear of social situations. This type of social anxiety disorder may not have an underlying cause. There are various symptoms associated with social anxiety such as blushing, sweating, trembling and difficulty talking. Social anxiety disorder is very treatable and there are several ways to cure this type of anxiety disorder. The most important thing is to understand its causes, find out what triggers it and then learn how to overcome those triggers.

There is no clear evidence as to what causes Social Anxiety Disorder but studies conducted by various universities in the USA have found several possible factors. The most common theory is that social anxiety disorders arise from an imbalance of chemicals in the brain. There are two types of chemicals: stress hormones and non-stress hormones. When the level of non-stress hormones are high, people tend to have anxiety disorders. The exact cause of this is still unknown, although doctors believe that the imbalance is due to the fight or flight mechanism that kicks in when the body senses danger.

Another theory is that social anxiety disorder develops when a person undergoes a major life change. If a person has experienced a death of a loved one or a divorce, for instance, they are more likely to develop social phobias. People who have undergone a traumatic event in their lives also seem to develop this type of anxiety disorder. It is also believed that some type of medication can trigger social anxiety symptoms.

The reasons why a person develops social anxiety are varied. One of the most common reasons is that they suffer from low self-esteem and don't believe in their own abilities. As a result, when they are put in a social situation they freeze up and do not feel comfortable. Another theory about the reasons why people develop social anxiety disorder is that they have developed a poor relationship with their parents as a child.

Now that we have mentioned the different theories as to the reasons as to why a person develops social anxiety symptoms, let us discuss how these symptoms can affect you. To start with, it can make your life extremely unpleasant. You will most definitely avoid situations where you might feel nervous and embarrassed. If this happens on a regular basis then your social life will gradually become non-existent. Your relationships with your friends and family may suffer, as they will not understand your behavior and will not feel comfortable around you.

So if you suffer from social anxiety, the first thing you need to do is consult a doctor. They will be able to run a series of tests to discover the cause of your social anxiety. Once the root cause is discovered, the doctor may prescribe medication to help you overcome your problem. Remember that medication does not cure social anxiety disorder. You will still need to work on the problem by following the guidelines mentioned in this article to overcome it.