Some Special Yoga Asanas For Children During The Corona

 

Every kid who has started practicing yoga must know the significance of some special yoga asanas for children health. Yoga is a science that will surely help the youngsters to bring their life in harmony. Yoga was originated way back in the era of the Indus Valley Civilization. Yoga aims to unite the body, mind and the spirit. Yoga also helps to enhance the flexibility and strength of the body as well as improve the immunity of the body.

The purpose of doing yoga is to bring the mind of the child towards enlightenment. When a child starts yoga it is like bringing him or her in contact with the peaceful nature all around. This brings about a positive impact on the child's mind. Some special yoga asanas for children during the Corona are mentioned below.

Trikonasana (Triangle poses) - this is a yoga asana which basically improves the posture of the trunk. It helps the children to avoid straining of the neck muscles. The children's health conscious parents can make use of this to improve their children health.

Adho Mukta Svanasana (Breath soaking pose) - this is a yoga asana that mainly works in improving the breathing posture of the children. In this pose the child lies on the ground with knees crossed. He or she then takes a deep breath and inhale deeply. After taking the breath, the child should sit up straight. The child's forehead should be rested on the ground. Inhaling should be steady and exhaling should be slight.

Bhujang Asana (Saddle poses) - this yoga asana has a great nutritive value and helps in improving the digestion of the children. It is specifically designed for children who have problems with digestion. This helps in promoting the smooth functioning of the stomach, intestines and colon. It has an excellent ability to absorb the nutrients from the food that is being consumed and provide the kids with the optimum level of nutrition.

Trikonasana (Three-Poster Poses) - this yoga posture improves the strength of the abdominal and pelvic floor muscles. It also helps in improving the blood circulation in the body and stimulates the release of all the stress hormones. The posture helps in relieving the tension in the back and shoulders as well as in reducing the pain in the neck and shoulders.

Trikonasana (Lying Straight With Arms) - this yoga posture is extremely useful for relieving back pains. The trikonasana helps in keeping the spine straight while keeping the arms at the side. The breathing techniques are very helpful in uplifting the spirit as well as maintaining proper alignment. This is the best posture for those children who have problems with eyesight and suffer from asthmatic conditions. It also helps them get relief from cough and asthma.

Astragalus: this yoga posture aids in excreting all the toxins out of the human body. It also helps in removing all the unnecessary tensions from the muscles and joints. This helps in treating the children's constipation. Archangelsosana (Arched Back) - this yoga posture is particularly designed for the treatment of spinal cord injuries. This yoga poses is good for the treatment of the sprains, strains and ankle sprains.

Trikonasana (Three Gun Pose) - this yoga posture is good for those children who have problems with their balance. The benefit of this yoga pose is that it develops the children's muscle power and improves their flexibility. This helps them to get better coordination and balance. It also helps them to increase their immunity level and keep diseases at bay.

Asana Pradipinno (Breathing Exercise) - this yoga poses is of great benefit for a child with asthma as it is very helpful in regulating the breathing process. This will help the child to get rid of the asthma attacks. These yoga poses are also beneficial for the improvement of the immune system as well as respiratory and circulatory systems.

You can purchase yoga videos from the nearest yoga store nearby or from any online shops. Most of these yoga poses can be performed without the need of any yoga equipments. However, before performing these asanas, it is essential to ensure that you have sufficient knowledge about yoga. Hence, it is a good option to opt for yoga sessions rather than opting for yoga equipments. So, with yoga, you can easily boost your self confidence and also improve your overall fitness level.

 

Comments

Post a Comment

Popular posts from this blog

12 Infallible Benefits Of Apple 2

  The fruit of the apple is one of nature's superfoods. Consuming an apple a day can give you many benefits in just about no time at all. These benefits of apple are more than skin deep, they're life changing! If you've never tried the apple in your diet, I'd like to introduce you to 12 Infallible Benefits Of Apple , which will change the way you think about fruits in general! The fruit of the apple contains an incredible amount of potassium and calcium, which makes it perfect for a healthy brain! If you don't already know, apple has lots of nutrients, including vitamins A, B, D, E, K, and several minerals including magnesium and potassium. But don't stop there, apple also contains healthy amounts of fiber, protein, fatty acids, and other nutrients that your body needs! For a complete list of nutrients found in the apple, refer to the list on the back of your local apple retailer's package. Another one of the benefits of apple for health, I'd like t...
Read more

10 Low-Calorie Food for Night

  One of the best ways to reduce your carbohydrate intake is to eat low calorie food for night time. You might be wondering why you should do that. After all, you're trying to lose weight and you need as many carbohydrates as possible. The question becomes: can low carbohydrate diets help you? If you have been following a low carbohydrate diet for any length of time, then you are probably already aware that you are getting enough calories. What you may not know is that your body also needs some carbs in order to perform at its optimal best. If you get too much carbs, then you will feel sluggish and fatigued and not get the energy you need to make it through the day. Conversely, if you get too few carbs, then you will feel more satisfied with less weight gain and fatigue. There is one secret to eating low carbohydrate for night time that most people don't know. All the low-calorie foods for health advise you to "trade off" your carbs: between them you get plenty o...
Read more

Anxiety Disorder and types –

  Anxiety Disorder and types are a difficult topic to define. There are many possible sources of anxiety. Some of the possible sources are: biological, genetic or neurological. Other possible sources are social, environmental or chemical. It is quite possible that there are no specific anxiety disorder as such it is just called anxiety. The most common anxiety type is Social Anxiety Disorder. It can be debilitating and life changing for those who suffer from it. Symptoms can include: excessive worrying about social situations or performing, excessive fear of embarrassment or ridicule and excessive nervousness and tension. It is also possible to have a combination of these symptoms. In other words, one may worry excessively about their appearance, while another may be excessively worried about performing well in social situations. Another anxiety symptom is depression. People with Social Anxiety Disorder and College Students have higher rates of depression. This may seem ironi...
Read more